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সারা বিশ্বেই আজ অতিরিক্ত ওজন একটি বড় সমস্যা হয়ে দাঁড়িয়েছে৷ তাই ওজন কমানোর জন্য নানা রকম ডায়েটিংয়ের কথাও শোনা যায়৷ পুষ্টি বিশেষজ্ঞরা জানিয়েছেন, কলার ডায়েটিং শুধু ওজনই কমাবে না, সেইসাথে নাকি মনও ভালো রাখবে৷

ফিটনেস ওয়ান্ডার /> কলায় রয়েছে শরীরের জন্য গুরুত্বপূর্ণ কিছু ‘স্লিম উপাদান’৷ অর্থাৎ, কলার প্রোটিন শরীরকে ঠিক রাখে এবং পেটকে অনেকক্ষণ ভরা রাখে তাছাড়া রক্তে চিনির মাত্রাও স্থিতিশীল রাখে৷ এর ফলে শরীরে মিনারেল এবং অন্যান্য উপাদান ঠিকমতো কাজ করতে পারে৷

পেশীর জন্য ম্যাগনেশিয়াম /> কলায় থাকা মিনারেল উপাদান ‘ম্যাগনেশিয়াম’ শরীরের পেশীকে প্রসারিত করে আর পাশাপাশি বিপাক ক্রিয়াকে সক্রিয় করে তোলে৷ এর ফলে অতিরিক্ত ওজনের মানুষ শারীরিকভাবে ভালো বোধ করেন৷

মন ভালো করা হরমোন /> মন ভালো করা হরমোন ‘সেরোটোনিন’-কে ভালো থাকতে সহায়তা করে কলায় থাকা অ্যামিনো অ্যাসিড, যা ডায়েটিংয়ের সময়টুকুর জন্য খুবই জরুরি কারণ, সে-সময় কম খাওয়ার কারণে মানুষের মেজাজ খারাপ থাকে৷ কিন্তু কলা তা হতে দেয় না৷ তাছাড়া কলা খেলে ভালো ঘুম হয় আর ঘুমের সময় শরীরের চর্বি ক্ষয়ের ক্ষমতা বেড়ে যায়৷ ফলে ওজন কমানো সহজ হয়৷

পটাশিয়াম পেট কমায় /> ফাঁপা বা অতিরিক্ত ফোলা পেটের জন্য কলা খুবই উপকারী৷ কারণ, কলায় থাকা পটাশিয়াম কোষের ভারসাম্য রক্ষা করে শরীরের তরল পদার্থকে নিয়ন্ত্রণ করে৷ তাছাড়া কলা একটু কাঁচা অবস্থায় খেলে তা পেটের গ্যাসকে দূরে ঠেলে দিতে সাহায্য করে৷ এর ফলে, পেটের অতিরিক্ত ফোলা বা ফাঁপাভাব কমতে পারে৷

শরীরের বিষাক্ত পদার্থ বের করে /> কলায় রয়েছে পেকটিন পদার্থ, যা আঁশযুক্ত খাবারের সাথে মিশে হজম ক্ষমতা বাড়িয়ে দেয় এবং তা মল-ত্যাগের মাধ্যমে শরীর থেকে বিষাক্ত পদার্থ বা ডিটক্সিন বের করতে সহায়তা করে

অন্যান্য খাবারের পাশাপাশি কলা /> ডায়েটিংয়ের সময় হালকা খাবার, যেমন মুরগীর মাংস, ছানা, দই, বাদাম, অল্প ভাত, গাজর, ব্রকোলি খাওয়া উচিত৷ আর এসবের পাশাপাশি প্রতিবেলায় একটি করে কলা খাওয়ার পরামর্শও দেন জার্মান পুষ্টি বিশেষজ্ঞ ব্রিগিটে হাইন্স ডা.গ্যারটা ফন ওস্ট৷

খোসাও খাওয়া যাবে /> জাপানের বিজ্ঞানীরা এক নতুন জাতের কলা বের করেছেন, যেগুলো খোসাসহ খাওয়া যাবে৷ সেই কলার নাম মন্গি৷ এই কলার খোসা নরম খুব পাতলা আর মিষ্টি, যা সহজেই খাওয়া যায়৷ তবে স্বাদ কিছুটা আনারসের মতো৷ এই বিশেষ ধরনের কলার খোসায় রয়েছে প্রচুর ভিটামিন, আঁশ এবং মিনারেল, যা ডায়েটিংয়ের জন্য বিশেষভাবে উপযুক্ত৷

ওকায়ামার বাজারে পাওয়া যাচ্ছে ভিটামিন এ-তে ভরপুর মঙ্গি নামের এই নতুন কলা৷ একটি মঙ্গি কলার মূল্য পাঁচ ইউরো অর্থাৎ বাংলাদেশি টাকায় পাঁচশ’ টাকা৷ এই কলার চাহিদা নাকি অনেক৷ href="https://www.dw.com/bn/%E0%A6%93%E0%A6%9C%E0%A6%A8-%E0%A6%95%E0%A6%AE%E0%A6%BE%E0%A6%A4%E0%A7%87-%E0%A6%9A%E0%A6%BE%E0%A6%A8-%E0%A6%95%E0%A6%B2%E0%A6%BE-%E0%A6%96%E0%A6%BE%E0%A6%A8/g-45330361" target="_blank" rel="noopener">ডিডব্লিও

class="post-last-modified">সর্বশেষ সংশোধিত: class="post-last-modified-td">৩ সেপ্টেম্বর, ২০১৮ 'সময়: ১০:৫২ অপরাহ্ন

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তিনদিনের সরকারি সফরে ব্রুনাই পৌঁছেছেন প্রধানমন্ত্রী শেখ হাসিনা। তাকে বহনকারী বিমান আজ…

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শ্রীলঙ্কার চার্চে হোটেলে ভয়াবহ হামলার তীব্র নিন্দা জানিয়ে দেশটির প্রধানমন্ত্রী রনিল…

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শ্রীলঙ্কার তিনটি চার্চে অভিজাত তিনটি হোটেলে ভয়াবহ হামলায় নিহতের সংখ্যা ক্রমশ…

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ভুল আসামি হয়ে বছর কারাগারে থাকা রাজধানীর পল্লবীর বেনারসির কারিগর মো.…

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ঢাকা মেট্রোপলিটন পুলিশ (ডিএমপি) রাজধানীতে মাদক বিরোধী অভিযান পরিচালনা করে ৬৪ জনকে গ্রেফতার…

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